Personalised Online Coaching
Custom training, zero fluff, and no “summer body” BS. Just bespoke coaching for people who want to train with purpose.
I help beginner-to-intermediate lifters build strength, move well and train like an athlete - even if they’ve never seen themselves as one.
▶︎ You want to move well, lift confidently, be strong and feel good in your body (again) — not just go through the motions.
▶︎ You may have pushed yourself before, but still haven’t seen the results or consistency you were hoping for.
▶︎ You keep jumping between training plans, maybe doing workouts from Instagram/TikTok or whatever feels right that day— but they’re either too generic or not built with you and your life in mind.
▶︎ Or you’re an athlete who trains hard, but your program isn’t built for your individual needs, and it’s not helping you move the needle. You’re stuck playing the guessing-game, managing niggles, and wondering if your training is actually improving your performance or just wearing you down.
You are here because:
But you’re ready to change. Sounds like you?
What if you could have direction and intention behind your training and feel like you’re actually progressing — not just doing random workouts, hoping to get results?
If you could stay consistent, even when life gets busy — because your training actually fits your lifestyle, not the other way around?
Imagine feeling strong, explosive, and resilient, with a plan that builds performance, reduces injury risk, and keeps you performing at your best — whether that’s in competition, or in life.
You may resonate with Kitti circa 2017.
I spent another 2 hours in the gym, trying to “burn off” calories earlier in the day, training with no clear structure, feeling burnt out, not really progressing. I spent most of my teenage/early adult years trying to “look like” I work out, trying to eat “clean”, and I thought if I just simply pushed harder, I could get to my goals (hint: I didn’t).
Fast forward to 2022. I’m studying a Master’s degree in Strength & Conditioning, and start coaching at MSC Performance, the best S&C facility of the West Midlands in England. My training revolves completely around learning new skills and performance, and I’m finally fuelling the demands of my workouts and my day-to-day job. What happened in the in-between is a lot of unlearning, a lot of support from coaches and professionals, a lot of hard work (the right way) and courage to change.
Today, my own training (and coaching practice) is driven by the pursuit of being fit, strong, explosive, and robust, whilst also having a good time. I want everything I do at the gym to ADD TO the quality of my life – and not take away from it.
Hence why, I want to offer you a way where you can sustainably prioritise strength and fitness without an “all or nothing” mentality. To build an athletic figure as a side effect of you having a structured plan that you stick to. To enjoy your training, fall in love with the daily pursuit of your goals, without having to figure it out for yourself.
So if you’re here for a 6-week transformation, or a plan for a “quick fix”, it won’t be the right fit.
If you’re here to make long-lasting changes, ones that potentially challenge your belief systems for the better, keep reading.
Inside my 1:1 Online Coaching, say hello to:
Learning solid exercise technique to build confidence across all major movement patterns
Improving mobility to move with more control, freedom, and ease — both in training and everyday life
Building strength and fitness that supports how you want to feel and perform — not just how you look
Training with intent, understanding exactly what you’re doing and why it matters
Progressing at a pace that fits your lifestyle, remotely, with programming tailored to your schedule, goals, and recovery
Building habits around training and recovery that actually stick — and keep delivering results long term
Deepening your understanding of how your body moves, so you can make smarter, more confident training decisions
Staying consistent with structure, accountability, and support every step of the way
Reaching a level of fitness that enhances your quality of life — whether that means running around with your kids, excelling in your sport, or simply feeling strong and capable in your own skin
During the onboarding process, you can expect to:
Complete an in-depth online consultation via video call
Set goals and expectations within an Intake form
Complete an initial movement screen and performance assessment (if applicable)
Receive educational content on training principles and nutritional guidance to support your first steps
Once you’ve enrolled, you’ll get access to:
Bespoke Training Program adjusted every week according to your schedule & progress, delivered via a Training App
Weekly form checks and technique feedback
Access to thorough exercise demonstration videos
Ongoing messaging support via in-app chat (+ I’m a voice note gal!)
Weekly Check-in Form for 1:1 accountability and problem-solving
Plus bi-weekly Check-in calls
Monthly Progress Reviews/Assessments
Are you ready to take the guesswork out of training, so you can just show up to the gym without having to sacrifice all other areas of your life (and your sanity)?
Your payment options are below, and you’ll select the best investment option for you upon filling out the application.
£147/month
3-month commitment
Quick start, big shift — let’s turn potential into momentum.
£139/month
6-month commitment
You’ve got one foot on the gas and no plans to brake.
£134/month
12-month commitment
Twelve months of “let’s f**ing go!” Say less.
Client Testimonials
Or proof that lifting heavy things and being kind to yourself actually works.
“ Before I started, I was doing bits and bobs, I wasn’t very consistent - strength training mainly but I wasn’t particularly accountable or tracking my progress. I was in a very low place, I’d just gotten out of a very abusive relationship which ended following months of emotional abuse and then physical abuse. The emotional abuse resulted in me having past body dysmorphic thoughts massively amplified, when the relationship ended I decided I needed to make a change and take charge of my life and training but I knew I needed a very specific person to help me to do so - as soon as I met Kitti I knew she was the right coach, and I was right!
My biggest tangible wins are consistency, accountability! I have managed 40kg on bench, I am closer to my pull up goal…. And I am generally more consistent with good form and I am all-round stronger. I have gained weight, but I’m managing to see a lot of this is muscle, which is an interesting mindset shift from before - Kitti is helping me see myself as strong and powerful and that the number on the scale doesn't matter.
My biggest emotional wins are feeling excited to go to the gym, and even when I am tired and not wanting to go - to have the drive to go anyway, because I know that Kitti is also working hard to help me get to my goals, I do not want to let either of us down! I feel more confident, and more capable in the gym, as well as a lot stronger! I’m not worried about people looking at me thinking I am doing something wrong, as I know Kitti has given me the tools to have good form! “ - Rebecca
“Your energy on the tougher days was everything. You brought such a positive, constructive vibe to each session, and that made all the difference, especially when I wasn’t feeling 100%. You're incredibly methodical, but also so encouraging—and that combination really helped me grow.
One of my biggest tangible wins was getting truly comfortable with Olympic weightlifting techniques “...” I consistently saw progress across the board—increased weights, better form, and a much clearer understanding of my own capabilities. Learning about RPEs from you was a total game-changer. It really helped me tune into how much I could push myself versus how much I should, which made my training smarter and more sustainable. For example, my PBs for Back squat was 1.5 times body weight and at bodyweight for front squats.
One of my biggest (emotional) wins was simply showing up—especially on the days I didn’t feel 100%. I always ended up feeling better afterward. “…” And perhaps the most underrated but massive win: staying completely injury-free over two years of working together! For someone who’s generally prone to injuries, that’s no small feat—and it's a testament to how thoughtfully you programmed everything.
I’ve also learned how to stay consistent even when life gets hectic. Whether I was out in the field, traveling, or somewhere completely remote (yes—even in the sea or up in Lancaster!), Kitti adapted my workouts to fit the space and equipment I had, sometimes just bodyweight and resistance bands. It made fitness feel flexible and achievable.
One of the most empowering shifts has been in my confidence—especially around lifting. I used to underestimate what I could do, but through thoughtful guidance and consistent encouragement, Kitti helped me really understand my form, technique, and potential. Now I actually know I’m capable of more than I thought. “ - Rucha
“Before I started, I was running occasionally, the odd gym session without any structure or goals. I was in a bit of a low place. I knew I needed and wanted to make a change with my lifestyle and exercise but was missing the support and direction to make that step. I reached out to Kitti for coaching and she understood exactly the kind of support I was looking for and put a programme in place to support that.
My most tangible win is the constant progression I see every week in my lifts. With Kitti’s guidance I make progress every session and it’s encouraging to see numbers moving in the right direction with every session.
I have lost weight and I feel significantly better about myself. A big goal for me was strengthening knee joints ahead of a half marathon. Kitti took that on board and tailored my training accordingly. I recently ran the half marathon, without knee pain, felt strong and got a PB.
My biggest mindset change is one of overall positivity. I challenge anyone to work with Kitti and not come away from a coaching session in a better mental state than when they went in. Her energy is infectious and sessions are a perfect blend of being challenging, supportive and fun.
Her gentle accountability has helped cement a solid routine in the gym and I’m now in a place where I look forward to sessions and see them as a key part of my week for both mental and physical health. “ - Nick
FAQs
Because you’re not the only one wondering.
(And no, you don’t need to be ‘fit enough’ to start.)
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Yes — your program can be adapted for home workouts if you don’t have access to a gym or equipment, such as when you’re travelling or in a temporary situation. However, for long-term progress, it’s recommended to have access to some basic equipment, such as a barbell, dumbbells, bench, and a cable machine.
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Yes, you can upload videos and you will get feedback via the messaging function of the app to make sure that your execution is correct.
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Online coaching is designed to be flexible and support you through all seasons of life—including holidays, illness, or unexpected challenges. While subscriptions aren't paused, your coaching will be adjusted to suit your current situation. Whether you're unwell, away, or simply going through a busy period, we'll adapt the plan together so you can continue making progress in a realistic and sustainable way.
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I don’t offer strict meal or diet plans, as I believe in long-term, sustainable changes over quick fixes. My approach focuses on education, habit-building, and helping you make informed choices.
Since I’m not a registered dietitian, I stay within my scope of practice by offering nutritional guidance that supports healthy habits — not prescriptive plans. This includes generic education on energy balance, macronutrients and their importance, and further considerations to support your goals.
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My Online Coaching does not include pre-natal training programs.
